Posts Tagged ‘Windsor Squash & Fitness Club’

Way to Go WS&F Runners!!!

Monday, April 11th, 2011

On Sunday April 3rd, the Running Factory held their annual Miracle Run at Malden Park.  They run a series of 7 races over the season with each race raising money for a charitable organization.  Proceeds from this year’s Miracle Run were to benefit local Crime Stoppers.

The Miracle Run, is likely the most challenging of the series.  No matter if you’re running the 5km or 10 mile event, the course wraps through Malden Park and provides for some grueling hill climbs throughout the race.

Windsor Squash & Fitness Club is very proud of the 12 members who completed the courses in their race catogories.   Also, a special congratulations must go out to Erin Porter, who was the 1st female to cross the finish line in the 10 mile event.   Erin’s hard work training is clearly paying off as she readies herself for her 2nd IronMan in Germany later this year.

Congratulations to all the runners who participated, we look forward to following your progress throughout the season.

10 Mile Runners

Erin Porter, Keith Henry, Armelle Richardson & Barbara Poushinsky

5KM Racers

Rod Larson, David Waugh, Anna Del Duca, Gudrin Bildfell, Joe Gatfield, Kim Mullen, Sarah Waugh, Chris Waugh

Do you want to feel the thrill of crossing the finish line? Our 1/2 Marathon clinic is starting soon.  The goal of this program is to help you train safely and effectively towards completing the Detroit Free Press Half MarathonClick here for more details.

3 Great Programs Starting soon…

Friday, April 8th, 2011

Spring is here and we have 3 great programs to help get you moving!

Intro to Kettle BellsJoin Larry Brun for a 4-Week KettleBell Workshop.  Expect melting fat, added muscle and full body strentgh while learning proper technique in this unique training method. This program runs for 4 weeks on Saturday mornings at 11:15, starting April 30th.  The cost is $50.  Call 519-966-2141 or e-mail info@windsorsquash.ca for more details.

Russian BootcampHere is your chance to focus on discipline and determination with “Trainer to the Stars” Larry “Destiny” Brun.  This is a high intensity 4-Week program for those who want to test themselves! The next session starts April 30th at 12:15 and the cost is $50.   Call 519-966-2141 or e-mail info@windsorsquash.ca for more details.

1/2 Marathon Clinic – Train for the Detroit Free Press Half Marathon, with Iron(wo)man Erin Porter.  This group running program is designed to help new runners cross feel the rush of crossing the finish line and more experienced runners beat their best times.

The program includes 2 weekly group runs, a weekly Pilates Class, Running Log Book, Massage Therapy and much more.   The first run date is June 14th.  Click here to see more info at the Running Blog or E-Mail Erin (e@erinporter.ca)  for more details.