Posts Tagged ‘Sports’

Welcome Graeme Williams!

Monday, April 30th, 2012

Welcome Graeme Williams - Squash Professional

We are incredibly excited to announce that Squash Professional Graeme Williams is officially joining the Windsor Squash & Fitness Club team!  Graeme comes to us from the Surrey Sports Park located in Guildford, England.  He is due to arrive later this week with an official start date of May 7th.

Graeme has a long list of personal achievements in playing and coaching Squash.  He has worked extensively with England Squash through development programs in the London and South East Region and he has acted as a coach for the team representing Great Britain at the World University Championships.  He is an England Squash certified level 4 coach, an accomplished player and an all around great guy!

On Graeme’s arrival, he will be overseeing all of the Club’s Squash activities.  He has a keen interest in developing strong Junior and Adult programming for players of all levels and abilities.  He will also be available for Private, Semi-Private and small group lessons.

If you would like to be one of the first to step on the court with Graeme, he will be available for lessons starting on May 7th.  Please call the Club (519-966-2141) to secure your preferred time.  You may also contact Graeme directly at



How to fight Childhood obesity? One Success at time!

Wednesday, September 14th, 2011

You don’t have to look hard to find a story about childhood obesity and its increased prevalence among our youth.  Twelve year old T.j. King and his parents recognized that he was heading down an unhealthy path at an early age and decided to make changes.  His parents sought the help of Windsor Squash & Fitness Club’s newest trainer, Colby Martin, to help motivate and guide their son towards living a more healthy lifestyle.  What follows is Colby’s description of what it was like to work with TJ.

Even though Tj liked to play sports, he was still gaining weight at an unhealthy pace. Playing sports is often seen as enough to keep kids active and healthy. But Tj is a good example that sometimes that may not be enough. As with most kids, the biggest problem for Tj was that he was consuming far more calories in a day than he was burning.  We needed to find a fun and exciting way to help him burn additional calories, while carefully monitoring his diet and educating him on healthy food and lifestyle choices.

“It was a lot of hard work, but the workouts got easier and easier as I kept going” Tj said about his training. “Colby kept it fun and just like he said, if I kept working hard I would be in the shape I wanted to be in, in no time.” After 6 months Tj had returned to a regular 11 year old weight and had strength and speed he had never felt before. “sports are a lot more fun now” says Tj who is still at a healthy weight. “now we have to make sure they aren’t doing too much exercise” says Tj’s father Tim King. “he’s taken what Colby has taught him and hasn’t stopped pushing himself yet”. Tj is still working with Colby at Windsor Squash and Fitness Club and is striving to achieve his new fitness goals.

If you would like to read the full story from the Windsor Star click here.  If you would like to learn more about how Colby helped Tj reach his goals or if you have any other questions, please e-mail Colby.

Tony Tomicic Squash Tournament Results

Friday, April 1st, 2011

The results of the 2011 Tony Tomicic Challenge Squash Tournament are in.  Click the picture on the right to see the division finalists and winners of all divisions. 

This years event was a tremendous success!  In the spirit of the event, there was great competition and many laughs shared. 

A special thank you to those members and organizations that supported this great event.  They were Lafarge of North America, Sleeman Brewers, The Windsor Family Health Team, The Windsor Mold Group, Mark Eugeni of Manor Realty, Anis Khan of Ciena Healthcare , G&K Services , Trifonopoulos Dental  and Hiram Walker and Sons.  Thank you all, this great event would not be possible without your support!

Stay tuned as we will be posting some great pictures from the weekend over the next few days.

It’s Tournament Weekend!

Thursday, March 24th, 2011

 It’s here!  The 2011 Tony Tomicic Challenge. This year we have 110 competitors from accross Ontario, Michigan, Ohio and New Brunswick.   Doubles Play will start in the evening on Thursday March 24th and the event will conclude on Sunday with the finals starting at 12:00.

Mick Joint against Chris Hanebury 2009 TTC

There promises to be some outstanding matches, starting on Friday with classic match-ups such as Mark Porter vs.  Brad Hanebury of London and Mark Eugeni vs. Strachan Jarvis of Toronto.  If all goes to plan, we will have the treat to watch Detroit’s Mick Joint against Moncton’s Chris Hanebury in the Open Final on Sunday.  Drop by the Club this weekend to watch the highest level of amateur Squash.

Parking in our lot will be free throughout the weekend and the public is invited to attend this great event.

Draws for all divisions are posted here.