Posts Tagged ‘Learn to Run’

Detroit Free Press Marathon

Saturday, November 26th, 2011

Great job Windsor Squash and Fitness Club Runners on completing the Detroit Free Press 1/2 Marathon!

These runners completed 18 weeks of training with Erin Porter in her 1/2 Marathon Training Clinic. Excellent work Terese Mingay, Kathleen Bryan, Cathyna Soukthavone, Katie Paterson, Mark Beggs, Gudrin Bildfell, Mark Askew, Martine Askew, Sharon Strosberg, Paola Francis, Jackie Gianotti, Gregg Mayville, Lois Wares, Erica Lester, and Sal Mazzarelli.

 

All of their dedication, training, and hard work paid off.  They all crossed the finish line! They also enjoyed a pre-race pasta party at Windsor Squash and Fitness Club and post race celebration at the Kildare House.

Also, a big congratulations to all of the other Windsor Squash & Fitness Club members who completed the run.  Way to go Keith Henry,  Heather Douglas, Armelle Richardson, Kim Mullen, Steve Brennan, and Gina Graston.

 

 

 

What a great perfomance by so many hard working and dedicated runners!

3 Great Programs Starting soon…

Friday, April 8th, 2011

Spring is here and we have 3 great programs to help get you moving!

Intro to Kettle BellsJoin Larry Brun for a 4-Week KettleBell Workshop.  Expect melting fat, added muscle and full body strentgh while learning proper technique in this unique training method. This program runs for 4 weeks on Saturday mornings at 11:15, starting April 30th.  The cost is $50.  Call 519-966-2141 or e-mail info@windsorsquash.ca for more details.

Russian BootcampHere is your chance to focus on discipline and determination with “Trainer to the Stars” Larry “Destiny” Brun.  This is a high intensity 4-Week program for those who want to test themselves! The next session starts April 30th at 12:15 and the cost is $50.   Call 519-966-2141 or e-mail info@windsorsquash.ca for more details.

1/2 Marathon Clinic – Train for the Detroit Free Press Half Marathon, with Iron(wo)man Erin Porter.  This group running program is designed to help new runners cross feel the rush of crossing the finish line and more experienced runners beat their best times.

The program includes 2 weekly group runs, a weekly Pilates Class, Running Log Book, Massage Therapy and much more.   The first run date is June 14th.  Click here to see more info at the Running Blog or E-Mail Erin (e@erinporter.ca)  for more details.