Posts Tagged ‘Kettle Bell’

New Programs, Updates and News from around the Club

Wednesday, April 27th, 2011

Click here or on the picture to the right to read our April Newsletter.  In it you will find details about our upcoming Half Marathon Clinic, Russian Bootcamp, Kettle Bell Training, Junior Squash Programs, Spring Squash league and so much more.  Also, read about recent results and accolades received by Windsor Squash & Fitness Club members. 

There are many programs starting this weekend (APRIL 30th)!  Call the Club 519-966-2141 today to confirm your registration for the Spring Squash league, Junior Squash program, Russian Bootcamp with Larry Brun or Kettle Bell training with Larry Brun.

3 Great Programs Starting soon…

Friday, April 8th, 2011

Spring is here and we have 3 great programs to help get you moving!

Intro to Kettle BellsJoin Larry Brun for a 4-Week KettleBell Workshop.  Expect melting fat, added muscle and full body strentgh while learning proper technique in this unique training method. This program runs for 4 weeks on Saturday mornings at 11:15, starting April 30th.  The cost is $50.  Call 519-966-2141 or e-mail for more details.

Russian BootcampHere is your chance to focus on discipline and determination with “Trainer to the Stars” Larry “Destiny” Brun.  This is a high intensity 4-Week program for those who want to test themselves! The next session starts April 30th at 12:15 and the cost is $50.   Call 519-966-2141 or e-mail for more details.

1/2 Marathon Clinic – Train for the Detroit Free Press Half Marathon, with Iron(wo)man Erin Porter.  This group running program is designed to help new runners cross feel the rush of crossing the finish line and more experienced runners beat their best times.

The program includes 2 weekly group runs, a weekly Pilates Class, Running Log Book, Massage Therapy and much more.   The first run date is June 14th.  Click here to see more info at the Running Blog or E-Mail Erin (  for more details.

Spring Programs, Tony Tomicic Challenge and more …

Monday, March 28th, 2011

Click here to see our March Newsletter.  In this issue we cover the Tony Tomicic Challenge Squash Tournament and outline details for Larry Bruns’ Kettle Bell Training and Russian Bootcamp.

There is also coverage of the 2011 Toledo Club Classic Squash tournament, the Michigan Squash State finals and a link to an article about a member who is having success in the NCAA.  Enjoy!

February 2011 News

Monday, March 14th, 2011

Spring is coming and we have so many programs to help get you in shape. Click here to view our Newsletter.

There is lots packed into this issue. Read about all of the new programs starting soon at the Club. Find out how our Fitness Director, Teresa Ashworth, and 2 WS&F members conquered the Bermuda Triangle. Read about local results from the the Detroit Athletic Club Squash Classic. And check out pictures from the NBA All Star Weekend with Larry Brun and his Attitube!