Posts Tagged ‘Get In Shape’

What’s Happening – January 2012

Monday, December 26th, 2011

The New Year is fast approaching.  Here’s a list of some great programs starting in January 2012.  These programs are a great way to ensure your commitment to living a healthier year.  Also, don’t forget, we have a number of qualified personal trainers who can help you get your year started on the right foot!

Winter Squash League StartsJanuary 9th –  This is the biggest league of the year.  Don’t miss your chance to compete against players of a similiar level.  It doesn’t matter if you are a pure novice or advanced level player, we have a division for you!  The deadline to register is January 4th, so don’t waste time, call the Club at 519-966-2141 to secure your spot today.  Click here for more details.

Mommy Bootcamp StartsJanuary 10th –  Get in the shape of your life while working with Terese and other new moms.  This program runs twice per week for 8 weeks.  No need for a baby sitter, Mommy Bootcamp is for the kids too!  Click here to see the program poster or e-mail Terese.

Healthy Eating for Weight Management Series - January 12th – In partnership with the Windsor Family Health Team, we are proud to be offering a FREE 4-week seminar series on Healthy Eathing for Weight Management.  The program will run on Thursday nights from 6:00-8:00 starting on January 12th.  Click here for the full details or call Chris at the Windsor Family Health Team to Register(519-255-5656 x206).   

Squash Round Robins Start back upJanuary 12th – Players of all levels are invited to join Dave Guthrie on Thursday Nights at 7:00 for an informal hit around.  Meet new players and improve your skills.  E-mail Dave for more details.

FREE Introduction to Squash ClinicJanuary 14th – That’s right an opportunity to try the game of Squash out for FREE!  We will provide racquets and goggles if you don’ t have them and then take you out on the court for an introduction to the fastest growing racquet sport in America!  Find out what makes this game so great.  There will be lots of free time to practice your skills and compete with your friends.  The clinic starts at 2:00 and will finish at 4:00.  If you are interested, please RSVP by calling 510-966-2141.  Members and Non-Members are all welcome to join us for this event.

Munchkin Squash Starts – January 14th – Designed for kids ages 4-7.  This is a great program to help develop hand eye coordination and motor skills.  A fun way to introduce kids to sport.  The 10 week session starts January 14th at 10:00 AME-mail Dave or Call the Club for more information.

Junior Squash StartsJanuary 14th – This program is for kids aged 8 through 16.  Players will learn the fundamentals of Squash and provide them with an opportunity develop skills and compete with other players. The 10 week session starts January 14th at 12:15.  E-mail Dave or Call the Club for more information.

Karate for Kids Winter Session -  January 14th – Your child will learn self-defence, confidence and discipline with Sensei Kenji Takeshima, a former World Karate Gold medalist.  Classes start on Saturday January 14th at 1:00PM.  Registrations are still being accepted. Call the Club at 519-966-2141 to register today. 

Women’s Squash – January 20th - It’s ladies night on Friday Nights!  This 2nd Session of Women’s Squash will start on Friday January 20th.  Learn how to play with fun drills and games with Megan.  Call the Club to register or e-mail for more information.

Motor City Open Professional Squash TournamentJanuary 25th – Although this is not a Windsor Squash & Fitness Club event, it is one that may be of interest to Squash players in the area.  The Motor City Open is a premier stop on the professional Squash tour and it is held just up the road in Birmingham Michigan.  Those interested can find out more here.

Starting Soon … Mommy Bootcamp!

Thursday, June 16th, 2011

It may not feel like it yet, but Summer is here and by all accounts, it is going to be a hot one!  There is not better way then Mommy Bootcamp with Terese Mingay to beat the heat, lose the weight and get back into shape in our comfortable, air conditioned Group Fitness Studio.

This session of Mommy Bootcamp will run twice per week for 8-weeks.  Click here or on the picture to get the full details and registration information.  Of course, you could always e-mail Terese ( or call Windsor Squash & Fitness Club (519-966-2141) if you have any questions too.