3 Great Programs Starting soon…

Spring is here and we have 3 great programs to help get you moving!

Intro to Kettle BellsJoin Larry Brun for a 4-Week KettleBell Workshop.  Expect melting fat, added muscle and full body strentgh while learning proper technique in this unique training method. This program runs for 4 weeks on Saturday mornings at 11:15, starting April 30th.  The cost is $50.  Call 519-966-2141 or e-mail info@windsorsquash.ca for more details.

Russian BootcampHere is your chance to focus on discipline and determination with “Trainer to the Stars” Larry “Destiny” Brun.  This is a high intensity 4-Week program for those who want to test themselves! The next session starts April 30th at 12:15 and the cost is $50.   Call 519-966-2141 or e-mail info@windsorsquash.ca for more details.

1/2 Marathon Clinic – Train for the Detroit Free Press Half Marathon, with Iron(wo)man Erin Porter.  This group running program is designed to help new runners cross feel the rush of crossing the finish line and more experienced runners beat their best times.

The program includes 2 weekly group runs, a weekly Pilates Class, Running Log Book, Massage Therapy and much more.   The first run date is June 14th.  Click here to see more info at the Running Blog or E-Mail Erin (e@erinporter.ca)  for more details.

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