4 Great Programs for those 55+ yrs




Our very own Teresa Ashworth has put together 4 great programs for those 55+.

Shred & Tread which is great for those who have never been on the treadmill to those who are looking to have more variety in their treadmill workout.

Stand Strong is a program focused on improving your health and wellbeing.

Group Cycling & Strength Training is a low-impact cycling class.

Strength Training will improve your posture, balance and the ability to carry out your daily activities.

If you are interested in learning more about these great programs, please stop by the front desk forĀ an information package.

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