Archive for the ‘Fitness Programs’ Category
30 Minutes Lunchtime Workout
16 sessions for only $60.00 plus Tax
Staring May 2nd on Monday and Fridays 12:30 PM – 1:00 PM
Burn Calories; Decrease Belly Fat; Tighten Abs; Strengthen Core muscles; Fit into your Favourite Clothes; Get ready for Summer.
Do you have what it takes to be a Heart Champion?
Pick-up your Heart Champion package at the front desk.
1) Fill out the card (individual or Organization team)
2) Choose two challenges*
3) Choose your age group
4) Choose your donation
5) Check your challenge schedule on the back of the card
6) Receive a chance to win a prize, including a FitBit!
*You need to participate in at least two challenges to qualify for the finals. Challenges include: Plank, Wall-sit, Push-Ups, Sit-Ups and Pull-Ups.
Club Hours for the Holiday
December 24th, 2014- 7:30am to 4pm
December 25th, 2014- CLOSED!!
December 26th, 2014- 7:30am to 4pm
December 31st, 2014- 7:30am to 4pm
January 1st, 2015- 9am to 4pm
We wish you and your family a happy and healthy Holiday!!!
FOR THOSE 55+
Our very own Teresa Ashworth has put together 4 great programs for those 55+.
Shred & Tread which is great for those who have never been on the treadmill to those who are looking to have more variety in their treadmill workout.
Stand Strong is a program focused on improving your health and wellbeing.
Group Cycling & Strength Training is a low-impact cycling class.
Strength Training will improve your posture, balance and the ability to carry out your daily activities.
If you are interested in learning more about these great programs, please stop by the front desk for an information package.
Family Day is Monday, February 17th, 2014! Our Club hours will be 5:30am to 4:00pm and there will be NO CHILDCARE! We wish you and your family a happy and fun filled Family Day!! ~Staff of WSF
We’ve had such a positive response to our Yoga for Special Girls, that we’re expanding the program in January. Starting on the 12th, we will continue to offer our Yoga for Special Girls at 11:15 on Saturdays AND we are adding an additional program for boys at 3:00PM.
A unique practice of Yoga for girls and boys who have Down Syndrome. Participants will develop Balance, Strength and Flexibility as well as Relaxation and Deep Breathing Techniques. We invite girls and boys with Down Syndrome who are 12 years of age and older to come out and see the benefits that Yoga can have on their well being. Caregivers are encouraged to attend. This program will run on Saturdays with the girls in the morning at 11:15 and the boys at 3:00 in the afternoon. The cost for this 6 Week program is only $72+hst.
This is one our newest programs and was developped by Nicole Daigneault (Coco) who also teaches a range of classes for members throughout the week. Coco has a passion for all things Yoga and enjoys sharing her passion with a diverse group of people. Look out for her interview in the Windsor Star later this week.
Here is a quick reference guide for all things happening at WSF over the next few months. If you’re interested in trying any of these programs, we encourage you to register early. We always do our best to accomodate, but sometimes programs will fill up quickly. If you have any questions, please use the contact information provided, call the Club at 519-966-2141 or e-mail our general inbox of email@example.com.
Weekly and Drop-In Programs:
Lunchtime Squash Drills – Fridays from Noon to 1:00 – Join Graeme on Friday’s at noon for a 1 hour focus on drills and skills. Drench yourself in sweat and improve your game. Drop-ins are welcome. E-mail Graeme at firstname.lastname@example.org for more information. Cost is $10 for Gold Members and $15 other members.
Thursday Night Squash Drills – Thursdays from 7:00 to 8:30PM – Here’s another great chance to get on court with Grame and learn from his vast experience and expertise. This weekly program guarantees to get you moving and improving your Squash game. Cost for this 1.5 hour clinic is $15 amd drop-ins are welcome. For more infomration, e-mail Graeme at email@example.com.
Ladies Only Squash - Friday Mornings from 10:00 to 11:00AM – Sorry guys, this one is for women only! Join Graeme to learn and improve in your game of Squash. Get a great workout and experience the infamous “Squash Butt” first hand. This is a fun and social program, that will place emphasis on important skills and game play with your fellow participants. Cost for this program is $10 for Gold Members or $15 for other members. For more infomration, e-mail Graeme at firstname.lastname@example.org.
Small Group Training for those 55+ – Every Tuesday – Join Teresa Ashworth on Tuesdays mornings for this 8-Week program. Group sizes will be limited and the workouts, designed specifically for those over 55 years of age and older, will be fun, challenging and varied weekly. Cost for this program is only $10 for members and $12.50 for non-members. For more information, please call the Club or e-mail Teresa (email@example.com).
English Racketball Drop-In League – Every Wednesday – We will be hosting a weekly daytime drop-in league for players interested in playing English Racketball from 10:00AM to 11:30AM on Wednesday mornings. It willl be a chance to learn more about the game and get match practice. This is free for members and $7+hst for non members. Loaner equipment is available if needed. For more information, please e-mail Graeme (firstname.lastname@example.org).
Wellness In Motion – Every Monday, Wednesday and Friday – This program has been designed with NovaMed Diagnostic Clinic as a Cardiac Maintenance program. It is an ideal program for people who have experienced a cardiac incident and who have successfully completed a cardiac rehab program. In addition to all of the benefits that our member receive, participants enrolled in this program will have the opportunity to meet with someone during their visit to discuss their progress and answer any questions that might come up. For more information, please call 519-966-2141 or e-mail email@example.com.
English Racketball League – Every Saturday – Imported from England, English Racquetball is much like traditional Racquetball. In fact it is played with the same racquet and a same size ball. The main difference is that it is played on a Squash court. This is a great game for those who loved to play Raquetball or for those who find Squash to be too demanding on the body. The league will run starting at 3PM on Saturdays for 13 Weeks. For more information, please e-mail Graeme (firstname.lastname@example.org).
Student Squash Times - We have a very special price for University of Windsor Law and Commerce students. For the absolute bargain of $50, students will have 3 designated times per week to play Squash at no additional charge. The alloted times are Wednesdays after 8:00PM, Fridays after 7:00PM and Sundays after 4:00PM. Please e-mail Graeme at email@example.com for more information.
All Junior Squash Programming Starts – Squash Pro Graeme Williams is running a wide range of Junior programs for kids this fall. Children as young as 4 years old can play in the Future Stars programs and eventually graduate into the development group. Our Performance squash consists of Juniors who are preparing to compete at the regional, provincial and national level. All ages and levels of ability are invited to join him. There are a number of weekly times available and players can attend as many sessions as they like. Click on the picture for more information or e-mail Graeme (firstname.lastname@example.org).
October 16th – Mommy Bootcamp Sesssion Starts – Join Terese Mingay & Kristy McBeth twice a week for a great workout that will help you get back in shape and make you feel better. We will combine cardio , weights, core, flexibility and much more into one hour. Bring your baby and Terese will get you motivated!!! Call the Club, click on the picture or e-mail Terese (email@example.com) for more information.
October 15th – BOOTCAMP – Join Colby on Mondays and Thursdays at 7:15 PM for the most challenging workout you’ve ever done! In this 6 Week program, you will build muscle, burn fat, increase your cardio endurance and challenge yourself like you’ve never before. Click on the poster for more information or e-mail Colby (firstname.lastname@example.org).
October 18th – Living Well – In partnership with the Windsor Family Health Team, we are offering a holistic program focussing on mental health, fitness and nutrition. This is a 4-Week program and it is FREE. Call Chris for more information 519-250-5656 x206.
October 20th – World Squash Day – We have a 1 day event scheduled to celebrate World Squash Day and help support the campaign to have Squash included in the 2020 Olympic games. This year clubs from all over the world are taking part in the Worlds biggest squash match. The match is being played between Team Squash and Team 2020. Windsor are representing Team Squash and our opponents for the day will be London Squashand Racquets Club, who are representing Team 2020. The event is open to all our members and we are hoping to have a fun afternoon of fantastic squash and celebrations. As we are hosting there will be a $10 match fee to cover the cost of food and drink for our traveling opponents. E-mail Graeme for more info.
November 1st – Healthy Eating for Weight Management - Her’s another great program that is being offered in partnership with the Windsor Family Health Team. This FREE 4-Week workshop will focus on nutrition and exercise strategies to help people maintain a healthy weight. To register, please contact Chris at 519-250-5656 x206
Noember 2nd to 4th – Fall Down Classic Squash Tournament – Our first of only 2 open Squash tournaments of the season. Come out an play against players of all ages and skill divisions from across Ontario, Michigan and Ohio. This promises to be a fun filled weekend with an extra bonus of having the opportunity to watch our new Pro, Graeme Williams, competing for the first time in Windsor. Contact Graeme by if you have any questions (email@example.com).
November 10th – Yoga for Exceptional Girls – We are very excited to launch this brand new program for a very special part of the population. A unique practice of Yoga for Girls who have Down Syndrome. Participants will develop Balance, Strength and Flexibility as well as Relaxation and Deep Breathing Techniques. We invite girls with Down Syndrome who are 12 years of age and older to come out and see the benefits that Yoga can have on their well being. Moms and caregivers are encouraged to attend. This program will run on Saturday mornings at 11:15 and the cost for 6 Week program is only $72+hst. Click here or on the pictre to the right for more information.