Archive for the ‘Uncategorized’ Category

Winter Squash Leagues

Friday, January 2nd, 2015

We’re only days away from the deadline to sign up for the Winter Squash leagues. All of our leagues are open to players of all levels of skill.

You can register your spot for any of the leagues that we offer by clicking on the link below. If you have any questions, please e-mail Graeme (squash@windsorsquash.ca) or call Windsor Squash & Fitness Club 519-966-2141


Monday and Tuesday Night Leagues
– Run Monday or Tuesday nights for 13 Weeks.
– Our largest league, with skills ranging from pure beginners to high level amateurs.

Register for Monday and Tuesday Night League  here


Lunchtime Singles Leagues
– Every Thursday at lunch.
– A wide range of skill levels.

Register Lunchtime League here


Breakfast Singles Leagues
– Thursday mornings at 6:30AM
– A great way to start the day
– Wide range of skill levlels

Register for the Breakfast League  here


Doubles League
– A competitive league for Doubles Players.
– Individual or Pairs sign-up.

Register for Doubles League here

Holiday Hours

Wednesday, December 24th, 2014

Club Hours for the Holiday

December 24th, 2014- 7:30am to 4pm
December 25th, 2014- CLOSED!!
December 26th, 2014- 7:30am to 4pm
December 31st, 2014- 7:30am to 4pm
January 1st, 2015- 9am to 4pm

We wish you and your family a happy and healthy Holiday!!!

Colby’s Corner

Tuesday, October 21st, 2014

 

October’s here! Time to get ready for summer!

Yes you read that right. And no it’s not a typo.

Tell me if this sounds familiar. The cold seasons arrive, the bathing suits go away, and you do your best impression of a bear preparing for hibernation and you just “let yourself go” for the winter. The plan is to not stress the extra pounds that comes with less activity and giant holiday meals in the winter, and then, do what you have to in the spring in order to have the body you want for summer.

How’d that work out for you last year?

As a personal trainer my busiest time of the year is consistently the spring. People binge eat during cold winter nights, over indulge during holidays, and are reluctant to battle the snow to get to the gym. Thusly, they are typically in worst shape than they planned on exiting the winter and now have to work extremely hard in order to be ready for the pool season.

If you want to finally have the summer body you’ve always wanted your best strategy would be to start now. It is far easier to maintain good-to-great fitness than it is to achieve it in the first place.

What to do? Don’t let winter slow you down. One easy but significant step would be to start working on a fitness program that works for you now. There is often experimentation and some trial and error involved in building a proper fitness program that you will actually use and enjoy. Use the dreary winter months to figure out what works for you. Imagine, instead of stressing out and rushing to catch up in the spring, you could be refining and perfecting what you did in the winter.

This post was brought to you by Colby Martin.  Colby is an IFA certified personal trainer who has, for the past 10 years, been helping a wide variety of clients achieve their personal fitness goals.   Colby continues to enjoy training a wide range of clients, including high level athletes looking to maximize their potential output to individuals working to regain a fit and healthy lifestyle.  To contact Colby, please call Windsor Squash & Fitness Club or colby@windsorsquash.ca

4 Great Programs for those 55+ yrs

Friday, August 29th, 2014

healthy

 

FOR THOSE 55+

Our very own Teresa Ashworth has put together 4 great programs for those 55+.

Shred & Tread which is great for those who have never been on the treadmill to those who are looking to have more variety in their treadmill workout.

Stand Strong is a program focused on improving your health and wellbeing.

Group Cycling & Strength Training is a low-impact cycling class.

Strength Training will improve your posture, balance and the ability to carry out your daily activities.

If you are interested in learning more about these great programs, please stop by the front desk for an information package.

Labour Day Weekend Hours

Friday, August 29th, 2014

 

Labour Day Weekend Hours

Friday – 5:30 AM to 11:00 PM Classes are as scheduled.

Saturday & Sunday - 7:30AM to 7:30 PM Classes are as scheduled.

Monday – 7:30 AM to 4:00 PM Bootcamp rated PG will run at 8am. All other classes are cancelled!

Enjoy the long weekend!

Easter Weekend Hours

Friday, March 28th, 2014

Easter

Easter Weekend Hours

Good Friday, April 18th-7:30am to 4:00pm

Saturday, April 19th-Regular weekend hours 7:30am to 7:00pm

Easter Sunday, April 20th-7:30am to 4:00pm

Easter Monday, April 21st-Regular Club hours 5:30am to 11:00pm

Enjoy your Easter Weekend!!!!

Monday December 30th – Pilates Cancelled

Monday, December 30th, 2013

Due to an illness we’ve cancelled our Pilates class for the evening of December 30th.  Because of the holidays, we were unable to find a replacement on short notice.  We are very sorry for any inconvenience that this may cause.  All other classes will be running as scheduled.

Labour Day Weekend Hours

Tuesday, August 27th, 2013

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We wish everyone a great Labour Day Weekend!!  The Club will be observing the following holiday hours:

Friday – Regular Hours

Saturday – Regular Hours

Sunday – 7:30AM to 4:00 PM, No Childcare

Monday – 7:30AM to 4:00PM, No Childcare

There are also some changes to our Group Fitness schedule on the weekend.  Please click here to see the updated schedule.

Tony Tomicic Challenge 2013

Monday, February 25th, 2013

TTC 2013The 2013 Tony Tomicic Challenge is fast approaching. This is our biggest Squash event of the year and it is not to be missed!  Join over 100 players from across Ontario, Michigan and Ohio for one of the premier events of the season.  Please click on the picture for a full size version of the tournament poster.

February 5th – Yoga Flow Cancelled

Monday, February 4th, 2013

We are sorry to announce that Yoga Flow at 6:00PM on Tuesday February 5th will be cancelled. Our Yoga programming will resume as scheduled on Wednesday morning. We are very sorry for any inconvenience that his may cause.