Caribbean Core

April 12th, 2016

30 Minutes Lunchtime Workout

16 sessions for only $60.00 plus Tax

Staring May 2nd on Monday and Fridays 12:30 PM – 1:00 PM

Burn Calories; Decrease Belly Fat; Tighten Abs; Strengthen Core muscles; Fit into your Favourite Clothes; Get ready for Summer.


Join us for Fit Week 2016

February 1st, 2016




Do you have what it takes to be a Heart Champion?

Pick-up your Heart Champion package at the front desk.

1) Fill out the card (individual or Organization team)

2) Choose two challenges*

3) Choose your age group

4) Choose your donation

5) Check your challenge schedule on the back of the card

6) Receive a chance to win a prize, including a FitBit!

*You need to participate in at least two challenges to qualify for the finals. Challenges include: Plank, Wall-sit, Push-Ups, Sit-Ups and Pull-Ups.

Squash Programs and Coaching

January 31st, 2016

Squash Racketball 2016

Feel the benefits of Meditation – Starts January 18th & 19th

January 11th, 2016

flyer meditation 123 PDF (2)-page-001

Beginners Squash Clinic – December 2015

November 24th, 2015

Beginners Squash Clinic! Sunday December 6th

Due the popularity of our previous two beginners clinics, we will be running another clinic on Sunday December 6th from 10am until 12pm.

Head Pro, Graeme Williams will be introducing the game and making you work out at the same time!

ONLY $10 excl. HST

ONLY $10 – We’re serious!

October 30th, 2015

Sign up now for the Squash Beginners Clinic being held at the club on Sunday November 1st  from 10am until 12pm. Head Pro, Graeme Williams will be introducing the game and making you work out at the same time! ONLY $10 excl. HST

Fall Down Classic Tournament – 6th – 8th November 2015

October 30th, 2015

Register now for the Fall Down Classic Squash Tournament. Price includes a guaranteed weekend of great Squash and fun times (or your money back!)*

Deadline for entry is on Sunday 1st November!Fall Down Classic 2015 Poster


*Windsor Squash does not accept liability for any ‘non fun times’ caused by bad Squash tactics or excessive drinking, especially both.

Junior Gold Tournament 2015

October 13th, 2015

Dear Members,

After the success of our junior Squash event last year, we are delighted to announce that Windsor Squash & Fitness Club has been awarded a Squash Canada Core event this year. This means as well as attracting the finest players in Ontario, the strongest players across the Country will be descending on the club this time around.

Approximately 120 players will be playing in this tournament therefore all Squash courts will be in use, including the Doubles court from:

NO COURT USE BETWEEN: 2pm Friday until Sunday 4pm.

We apologize for any inconvenience that this will cause however please do feel free to come to the club and join in the amazingness of the next generation of members / Squash players! It really is a fun packed weekend.

This is a Windsor Junior Squash event, please support our juniors. More information available at JUNIOR SQUASH BLOG


Thanksgiving Weekend Holiday Hours

October 9th, 2015


Thanksgiving Weekend is upon on us and we would like to give thanks to all of our loyal members!! Without all of you we wouldn’t be the WSF family we are today!!

Our Thanksgiving Holiday Hours are as followed:
Saturday: 7:30am -7:00pm Classes are as scheduled
Sunday: 7:30am – 5:00pm Classes are as scheduled
Monday: 7:30am – 4:00pm No Classes!!

Happy Thanksgiving to all!!!

New Deadline for the Fall Squash Leagues – Register!

September 10th, 2015

Great news for all those that missed the Fall Squash Leagues entry deadline. It has been extended to next WEDNESDAY, 16TH SEPTEMBER. As a result, all leagues will start the week of Monday 21st September.

N.B: If you miss this deadline, you will have to join at the half way point.
We are running the usual Monday and Tuesday House leagues, Thursday Noon League and a Monday Night Doubles League. You can sign up for all Leagues here:

Alternatively you can sign up at the WSF&F Club Front Desk.

The Fall Leagues are an excellent way to get back into shape after the endless summer BBQ’s and stay healthy for the winter months ahead! Register now!