Co-Glow Flow

July 12th, 2017

Windsor Squash and Fitness Club invites you to glow with the flow! “Co-Glow Flow”!


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Go For The GOLD with Windsor Squash & Fitness!

July 6th, 2017


CO-GLOW: Outdoor Yoga-Pilates Fusion Night Class

July 3rd, 2017
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Join Cristina & Courtney and glow with the flow with this awesome outdoor class, held under the stars with glow sticks. This all-levels class is donation based and open to members and non members. Glow sticks provided; we suggest you bring your mat, a towel (to place under your mat), a water bottle and any additional glow-gear desired.

Long Weekend Hours and Schedule- Happy Canada Day from WSF!

June 28th, 2017

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THIS SUNDAY: Summer Solstice Celebration

June 21st, 2017

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*All proceeds being donated to Ronald McDonald house in memory of Owen McLeod.

May 29th, 2017

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Almost time for the long weekend!

May 17th, 2017
Almost time for the long weekend!

Regular hours of operation and Group Fitness scheduling will resume on Tuesday May 22nd.

May 8th, 2017

Happy Mother's Day,Mum! (1)

Hooray for May!

May 1st, 2017

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Have an EGG-cellent Easter Weekend!

April 14th, 2017

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